Gratituned: a practical gratitude book

How to practice gratitude with Gratituned

The book's four-step Gratituned Loop starts with one real detail: notice it, zoom in on it, connect it to the people or processes behind it, then pause to anchor your appreciation. Build on that approach with short exercises and workbook reflections.

• A repeatable way to notice and appreciate the good in everyday moments
• Two-minute gratitude exercises, including a specific thank-you note and an evening reflection
• Personal stories about finding gratitude through hardship
• A daily gratitude journal and guided reflection prompts in the workbook

Questions about the book

What is Gratituned about?

Gratituned — How to Tune Into Positivity and Appreciate the World Around You — combines Brian A. Lloyd's personal stories with simple gratitude practices. It's about noticing what matters in ordinary moments, including when life feels heavy.

How can I start practicing gratitude?

Try Three Good Things: write down three things that went well today and why each happened. They can be small, like someone making time for you. Be specific about what you appreciate; you don't have to pretend the difficult parts of your day weren't real.

Does the book include a gratitude journal?

Every ebook purchase includes the 52-page Gratituned Workbook PDF, with daily gratitude journal pages and guided reflection prompts. Use it alongside the book to put your observations into words.

What format is the book?

A PDF ebook you can read on any phone, tablet or computer, plus the 52-page Gratituned Workbook as a PDF.

How do I get it after paying?

You'll see your download buttons right after checkout, and you can return to your private downloads link anytime.

What if it isn't for me?

There's a 1-day no-questions refund.